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	<title>A life just as ordinary.</title>
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	<link>http://pdubyah.com</link>
	<description>A veritable fount of knowledge, mutterings, musing, observations and muddle.</description>
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		<title>A life just as ordinary.</title>
		<link>http://pdubyah.com</link>
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		<item>
		<title>The Less of me for April</title>
		<link>http://pdubyah.com/2013/05/19/the-less-of-me-for-april/</link>
		<comments>http://pdubyah.com/2013/05/19/the-less-of-me-for-april/#comments</comments>
		<pubDate>Sun, 19 May 2013 05:56:19 +0000</pubDate>
		<dc:creator>Pdubyah</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[Instant Gratification]]></category>
		<category><![CDATA[Simple Life]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[new shoes]]></category>
		<category><![CDATA[5km]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[new balance]]></category>

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		<description><![CDATA[The less of me for April &#8211; A moth where I had to push on 16 Runs 94.14kms in total 5.8kms average per walk-out Fastest 5km improves all the time 34:44  - remembering back that it was 44:03 in December &#8230; <a href="http://pdubyah.com/2013/05/19/the-less-of-me-for-april/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdubyah.com&#038;blog=24728797&#038;post=4784&#038;subd=pdubyah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">April</media:title>
		</media:content>
	</item>
		<item>
		<title>Beer &#8211; #171 &#8211; Verhaeghe &#8211; Duchesse De Bourgogne</title>
		<link>http://pdubyah.com/2013/05/19/beer-171-verhaeghe-duchesse-de-bourgogne/</link>
		<comments>http://pdubyah.com/2013/05/19/beer-171-verhaeghe-duchesse-de-bourgogne/#comments</comments>
		<pubDate>Sun, 19 May 2013 05:45:57 +0000</pubDate>
		<dc:creator>Pdubyah</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Craft Beer]]></category>
		<category><![CDATA[Justsaying]]></category>
		<category><![CDATA[beer head]]></category>
		<category><![CDATA[Belgium]]></category>
		<category><![CDATA[Duchesse de Bourgogne]]></category>
		<category><![CDATA[flanders region]]></category>
		<category><![CDATA[Sour beer]]></category>
		<category><![CDATA[standard drinks]]></category>
		<category><![CDATA[West-Flanders]]></category>

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		<description><![CDATA[Sunday, I&#8217;ve just been to the movies, I&#8217;ve switched on the UFC, and I&#8217;ve decided to have a single beer &#8211; this on the Verhaeghe &#8211; Duchesse De Bourgogne. Brewed by Verhaeghe in the style of a Sour Red/Brown and it&#8217;s &#8230; <a href="http://pdubyah.com/2013/05/19/beer-171-verhaeghe-duchesse-de-bourgogne/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdubyah.com&#038;blog=24728797&#038;post=4779&#038;subd=pdubyah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Verhaeghe - Duchesse De Bourgogne</media:title>
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		<item>
		<title>Star Trek &#8211; Into the darkness &#8211; oh dear.</title>
		<link>http://pdubyah.com/2013/05/19/star-trek-into-the-darkness-oh-dear/</link>
		<comments>http://pdubyah.com/2013/05/19/star-trek-into-the-darkness-oh-dear/#comments</comments>
		<pubDate>Sun, 19 May 2013 05:16:48 +0000</pubDate>
		<dc:creator>Pdubyah</dc:creator>
				<category><![CDATA[Critic]]></category>
		<category><![CDATA[Justsaying]]></category>
		<category><![CDATA[Miffed]]></category>
		<category><![CDATA[Nostalgia]]></category>
		<category><![CDATA[genesis project]]></category>
		<category><![CDATA[Harry Mudd]]></category>
		<category><![CDATA[Khan]]></category>
		<category><![CDATA[Scotty]]></category>
		<category><![CDATA[Spock]]></category>
		<category><![CDATA[star fleet]]></category>
		<category><![CDATA[Star Trek]]></category>
		<category><![CDATA[Star Trek - Into the darkness]]></category>
		<category><![CDATA[star trek ii the wrath of khan]]></category>
		<category><![CDATA[star trek series]]></category>

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		<description><![CDATA[Star Trek &#8211; Into the darkness I just saw the movie. There are a few things that I have questions about. Underwater ? Can fly in an atmosphere? &#8216;short&#8217; distance from Earth, well known planet and situation, (they have a &#8230; <a href="http://pdubyah.com/2013/05/19/star-trek-into-the-darkness-oh-dear/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdubyah.com&#038;blog=24728797&#038;post=4774&#038;subd=pdubyah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Beer &#8211; #170 &#8211; Garage Project &#8211; Aro Noir</title>
		<link>http://pdubyah.com/2013/05/18/beer-170-garage-project-aro-noir/</link>
		<comments>http://pdubyah.com/2013/05/18/beer-170-garage-project-aro-noir/#comments</comments>
		<pubDate>Sat, 18 May 2013 06:31:28 +0000</pubDate>
		<dc:creator>Pdubyah</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Craft Beer]]></category>
		<category><![CDATA[Alcohol by volume]]></category>
		<category><![CDATA[Aro Noir]]></category>
		<category><![CDATA[Aro Valley]]></category>
		<category><![CDATA[Garage Project]]></category>
		<category><![CDATA[Garage Project - Aro Noir]]></category>
		<category><![CDATA[Malt]]></category>
		<category><![CDATA[Stout]]></category>

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		<description><![CDATA[Garage Project &#8211; Aro Noir &#8211; I&#8217;ve been looking forward to this - Brewed by Garage Project in the Style of a  Stout and they&#8217;re all about Wellington, New Zealand for those of you who don’t know Aro there is a light &#8230; <a href="http://pdubyah.com/2013/05/18/beer-170-garage-project-aro-noir/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdubyah.com&#038;blog=24728797&#038;post=4762&#038;subd=pdubyah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Garage Project - Aro Noir</media:title>
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		<item>
		<title>Beer &#8211; #169 &#8211; Queenstown Brewers &#8211; 25oz Pilsner</title>
		<link>http://pdubyah.com/2013/05/18/beer-169-queenstown-brewers-25oz-pilsner/</link>
		<comments>http://pdubyah.com/2013/05/18/beer-169-queenstown-brewers-25oz-pilsner/#comments</comments>
		<pubDate>Sat, 18 May 2013 06:01:35 +0000</pubDate>
		<dc:creator>Pdubyah</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Craft Beer]]></category>
		<category><![CDATA[Justsaying]]></category>
		<category><![CDATA[25oz Pilsner]]></category>
		<category><![CDATA[Alcohol by volume]]></category>
		<category><![CDATA[emperors new clothes]]></category>
		<category><![CDATA[gold nugget]]></category>
		<category><![CDATA[kiwi style]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Pilsner]]></category>
		<category><![CDATA[Queenstown]]></category>
		<category><![CDATA[Queenstown Brewers]]></category>
		<category><![CDATA[Queenstown Brewers - 25oz Pilsner]]></category>
		<category><![CDATA[Standard drink]]></category>

		<guid isPermaLink="false">http://pdubyah.com/?p=4751</guid>
		<description><![CDATA[Queenstown Brewers &#8211; 25oz Pilsner - Brewed by Queenstown Brewers in the style of a Pilsener and of course from Queenstown, New Zealand 330ml bottle of a 5% ABV beer (1.3 standard drink units) and 31 IBU things &#8211; Pilsner being 25-45 range &#8230; <a href="http://pdubyah.com/2013/05/18/beer-169-queenstown-brewers-25oz-pilsner/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdubyah.com&#038;blog=24728797&#038;post=4751&#038;subd=pdubyah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pdubyah.com/2013/05/18/beer-169-queenstown-brewers-25oz-pilsner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Queenstown Brewers - Pilsner</media:title>
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		<title>Beer &#8211; #168 &#8211; Queenstown Brewers &#8211; Steam Brew</title>
		<link>http://pdubyah.com/2013/05/18/beer-168-queenstown-brewers-steam-brew/</link>
		<comments>http://pdubyah.com/2013/05/18/beer-168-queenstown-brewers-steam-brew/#comments</comments>
		<pubDate>Sat, 18 May 2013 05:34:17 +0000</pubDate>
		<dc:creator>Pdubyah</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Craft Beer]]></category>
		<category><![CDATA[Justsaying]]></category>
		<category><![CDATA[Alcohol by volume]]></category>
		<category><![CDATA[Bitter (beer)]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[gold rush miners]]></category>
		<category><![CDATA[head of steam]]></category>
		<category><![CDATA[Lager]]></category>
		<category><![CDATA[Queenstown Brewers]]></category>
		<category><![CDATA[Queenstown Brewers - Steam Brew]]></category>
		<category><![CDATA[Standard drink]]></category>
		<category><![CDATA[standard drinks]]></category>
		<category><![CDATA[Steam beer]]></category>
		<category><![CDATA[Steam Brew Beer]]></category>

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		<description><![CDATA[Another new find - Queenstown Brewers &#8211; Steam Brew - Brewed by Queenstown Brewers in the Style of a California Common and not surprisingly they do this in Queenstown, New Zealand. 330ml bottle 5.9% ABV (around 1.3 standard drinks) and an IBU of 33 &#8230; <a href="http://pdubyah.com/2013/05/18/beer-168-queenstown-brewers-steam-brew/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdubyah.com&#038;blog=24728797&#038;post=4747&#038;subd=pdubyah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Queenstown Brewesrs - Steam Brew</media:title>
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		<title>Beer &#8211; #167 &#8211; Berthold Keller &#8211; Super Strength</title>
		<link>http://pdubyah.com/2013/05/16/beer-167-berthold-keller-super-strength/</link>
		<comments>http://pdubyah.com/2013/05/16/beer-167-berthold-keller-super-strength/#comments</comments>
		<pubDate>Thu, 16 May 2013 07:46:28 +0000</pubDate>
		<dc:creator>Pdubyah</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Justsaying]]></category>
		<category><![CDATA[belgium beer]]></category>
		<category><![CDATA[standard drinks]]></category>
		<category><![CDATA[belgium beers]]></category>
		<category><![CDATA[Lager]]></category>
		<category><![CDATA[Berthold Keller - Super Strength]]></category>
		<category><![CDATA[Berthold Keller]]></category>

		<guid isPermaLink="false">http://pdubyah.com/?p=4740</guid>
		<description><![CDATA[Well this was a gift. A Can of beer. A Can!!! Berthold Keller &#8211; Super Strength - Brewed by Martens in the style of a  Strong Pale Lager/Imperial Pils and they&#8217;re in Bocholt, Belgium. 9% ABV 500ml can, being 3.6 Standard drinks of, &#8230; <a href="http://pdubyah.com/2013/05/16/beer-167-berthold-keller-super-strength/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdubyah.com&#038;blog=24728797&#038;post=4740&#038;subd=pdubyah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Occasionally I get sent some email &#8211; This one : Seen on Public Transport</title>
		<link>http://pdubyah.com/2013/05/14/occasionally-i-get-sent-some-email-this-one-seen-on-public-transport/</link>
		<comments>http://pdubyah.com/2013/05/14/occasionally-i-get-sent-some-email-this-one-seen-on-public-transport/#comments</comments>
		<pubDate>Tue, 14 May 2013 00:00:03 +0000</pubDate>
		<dc:creator>Pdubyah</dc:creator>
				<category><![CDATA[Justsaying]]></category>
		<category><![CDATA[Awkward Photo]]></category>
		<category><![CDATA[bizarre]]></category>
		<category><![CDATA[transportation]]></category>

		<guid isPermaLink="false">http://pdubyah.com/?p=4712</guid>
		<description><![CDATA[occasionally I get sent some email &#8211; This one : Seen on Public Transport Filed under: Justsaying Tagged: Awkward Photo, bizarre, transportation<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdubyah.com&#038;blog=24728797&#038;post=4712&#038;subd=pdubyah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://pdubyah.files.wordpress.com/2013/05/all-the-balloons.jpg?w=150" medium="image">
			<media:title type="html">All the balloons</media:title>
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		<media:content url="http://pdubyah.files.wordpress.com/2013/05/bus-ads-from-people-who-didnt-really-think-things-through-all-the-way.jpg?w=150" medium="image">
			<media:title type="html">Bus ads from people who didn&#039;t really think things through all the way</media:title>
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			<media:title type="html">Crocheting enthusiasts</media:title>
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			<media:title type="html">Furries</media:title>
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		<media:content url="http://pdubyah.files.wordpress.com/2013/05/inconsiderate-people-with-too-many-bags.jpg?w=150" medium="image">
			<media:title type="html">Inconsiderate people with too many bags</media:title>
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		<media:content url="http://pdubyah.files.wordpress.com/2013/05/juggalettes-who-didnt-spend-enough-time-on-their-makeup.jpg?w=112" medium="image">
			<media:title type="html">Juggalettes who didn&#039;t spend enough time on their makeup</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/just-this.jpg?w=89" medium="image">
			<media:title type="html">Just This</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/okaaayy.jpg?w=111" medium="image">
			<media:title type="html">Okaaayy</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/people-who-are-not-aware-of-their-surroundings.jpg?w=112" medium="image">
			<media:title type="html">People who are not aware of their surroundings</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/people-who-arent-as-subtle-as-they-think-they-are.jpg?w=99" medium="image">
			<media:title type="html">People who aren&#039;t as subtle as they think they are</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/people-who-bring-their-own-hammocks.jpg?w=112" medium="image">
			<media:title type="html">People who bring their own hammocks</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/people-who-dont-understand-the-concept-of-highlighting.jpg?w=150" medium="image">
			<media:title type="html">People who don&#039;t understand the concept of highlighting</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/people-who-should-probably-wait-until-they-get-home.jpg?w=150" medium="image">
			<media:title type="html">People who should probably wait until they get home</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/people-who-steady-themselves-with-their-butts.jpg?w=107" medium="image">
			<media:title type="html">People who steady themselves with their butts</media:title>
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		<media:content url="http://pdubyah.files.wordpress.com/2013/05/people-with-tiny-cars-saving-gas-money.jpg?w=150" medium="image">
			<media:title type="html">People with tiny cars saving gas money</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/someone-preparing-a-meal.jpg?w=150" medium="image">
			<media:title type="html">Someone preparing a meal</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/the-aftermath-of-whatever-happened-right-before-this-picture-was-taken5.jpg?w=112" medium="image">
			<media:title type="html">The aftermath of whatever happened right before this picture was taken5</media:title>
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		<media:content url="http://pdubyah.files.wordpress.com/2013/05/the-members-of-the-rainbow-bus-club.jpg?w=112" medium="image">
			<media:title type="html">The members of the Rainbow Bus Club</media:title>
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			<media:title type="html">The pee seat</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/this-guy-trying-to-enjoy-some-alone-time.jpg?w=112" medium="image">
			<media:title type="html">This guy trying to enjoy some alone time</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/this-woman-eating-an-entire-jar-of-mayo-like-not-with-anything-just-the-mayo.jpg?w=112" medium="image">
			<media:title type="html">This woman eating an entire jar of mayo. Like, not with anything. JUST the mayo</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/whatever-this-thing-is.jpg?w=113" medium="image">
			<media:title type="html">Whatever this thing is</media:title>
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		<media:content url="http://pdubyah.files.wordpress.com/2013/05/white-chocolate-and-his-bird.jpg?w=112" medium="image">
			<media:title type="html">White Chocolate -and his bird</media:title>
		</media:content>

		<media:content url="http://pdubyah.files.wordpress.com/2013/05/a-woman-smoking-heroin-off-a-sheet-of-tin-foil.jpg?w=112" medium="image">
			<media:title type="html">A woman smoking heroin off a sheet of tin foil</media:title>
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		<media:content url="http://pdubyah.files.wordpress.com/2013/05/a-shirtless-man-crying-with-his-two-rabbits.jpg?w=112" medium="image">
			<media:title type="html">A shirtless man crying with his two rabbits</media:title>
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	</item>
		<item>
		<title>Beer &#8211; #166 &#8211; Mountain Goat &#8211; Fancy Pants Amber Ale</title>
		<link>http://pdubyah.com/2013/05/11/beer-166-mountain-goat-fancy-pants-amber-ale/</link>
		<comments>http://pdubyah.com/2013/05/11/beer-166-mountain-goat-fancy-pants-amber-ale/#comments</comments>
		<pubDate>Sat, 11 May 2013 07:46:19 +0000</pubDate>
		<dc:creator>Pdubyah</dc:creator>
				<category><![CDATA[Beer]]></category>
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		<category><![CDATA[Alcohol by volume]]></category>
		<category><![CDATA[ale yeast]]></category>
		<category><![CDATA[amber ale]]></category>
		<category><![CDATA[Brewing]]></category>
		<category><![CDATA[crystal malt]]></category>
		<category><![CDATA[Fancy Pants Amber Ale]]></category>
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		<category><![CDATA[Mountain Goat - Fancy Pants Amber Ale]]></category>
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		<description><![CDATA[Mountain Goat &#8211; Rare Breed &#8211; in this case the Fancy Pants Amber Ale.m a beer from &#8216;strayer. Brewed by Mountain Goat Beer in the unsurprising style of an Amber Ale and that&#8217;s in Richmond, Victoria, Australia, (West Island of NZ) Right, &#8230; <a href="http://pdubyah.com/2013/05/11/beer-166-mountain-goat-fancy-pants-amber-ale/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdubyah.com&#038;blog=24728797&#038;post=4705&#038;subd=pdubyah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mountain Goat - Fancy Pants Amber Ale</media:title>
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		<item>
		<title>Beer &#8211; #165 &#8211; 8 Wired &#8211; Grand Cru 2011</title>
		<link>http://pdubyah.com/2013/05/11/beer-165-8-wired-grand-cru-2011/</link>
		<comments>http://pdubyah.com/2013/05/11/beer-165-8-wired-grand-cru-2011/#comments</comments>
		<pubDate>Sat, 11 May 2013 06:31:45 +0000</pubDate>
		<dc:creator>Pdubyah</dc:creator>
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		<category><![CDATA[8 Wired - Grand Cru 2011]]></category>
		<category><![CDATA[8 Wired Brewing]]></category>
		<category><![CDATA[Alcohol by volume]]></category>
		<category><![CDATA[blenheim new zealand]]></category>
		<category><![CDATA[cherry flavour]]></category>
		<category><![CDATA[Cru]]></category>
		<category><![CDATA[Oak (wine)]]></category>
		<category><![CDATA[Pinot Noir]]></category>
		<category><![CDATA[Quadrupel]]></category>
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		<category><![CDATA[tannin wine]]></category>
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		<description><![CDATA[All Poshed up with this then : 8 Wired Grand Cru 2011  - Brewed by 8 Wired Brewing in the style of a : Abt/Quadrupel and as always that&#8217;s all happening in Blenheim, New Zealand A Quadrupel!, actually  a Barrel Aged, Sour Quadruple - and I &#8230; <a href="http://pdubyah.com/2013/05/11/beer-165-8-wired-grand-cru-2011/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdubyah.com&#038;blog=24728797&#038;post=4698&#038;subd=pdubyah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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