Just like you, but different
This was the old me : 41:04 for 5Kms, back in March, and being lazy it was the first furthest back map I could find for the same 5Kms
This was today, same ‘lap’ in 33:23, which as I brag on about is about km faster
and worse than that I run in these
I’m also down to under 91kg for the first time since I went through 91 on the way to 105, and this has been since January.
Resting heart rate averages 61, which is good too.
You can tell of course I have my happyface on.